Form/Genre: Health

How can I help my child do his homework? How can I get him to brush his teeth without arguing with me every night? What can I do when he lies about the same thing over and over? Why doesn't punishment seem to make any difference? When you're struggling to help your child with homework, chores, or...

The simplest, most effective parenting program for raising happy, well-behaved children2016 Mom's Choice Award Winner2016 National Parenting Product Award Winner2016 Family Choice Award Winner"1-2-3 Magic made parenting fun again.""My three-year-old has become a different little girl, and she is ...

Belly fat is a symptom of today's modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet an...

A complete guide to HAPPY, healthy mealtimes!Here it is-the cookbook parents have been waiting for, filled with carefully chosen, great tasting, good-for-you, kitchen-tested recipes that appeal to the whole family, especially the kids! Encourage healthy attitudes toward food and lifelong, wholeso...

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow a...

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise mov...

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need ...

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone:...

This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomac...

Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most common childhood disorders right across the world, with a wealth of conflicting advice available everywhere you look. But most parents want only one thing: to find out what is going on with their child and how they can help th...

Adolescence has changed. Young people now enter puberty earlier (in many cases at 10 or 11 years of age) and leave home later. What′s more, modern society expects children to grow up emotionally all too quickly. The good news is that the skills, knowledge and strategies parents need are clearly e...

For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG. The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti...

Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free."Your journey through Allen Carr's book will be...

One in 20 suffer symptoms ranging from hives and facial swelling to anaphylaxis and even death. Schools are restricting the use of peanut butter and chocolate spread; someone close to you is under threat. Eight foods cause 90% of allergy problems: nuts, eggs, milk, soy, sesame seeds, wheat, fish ...

Australia's best loved morning TV presenter, Mel Doyle, invites you inside her home and her life. Now, for the first time, Mel shares what it is like to juggle a high profile TV career with the full time job of being a Mum.In Alphabet Soup, she has collected together some of her favourite memorie...

In early 2013, Taya Kyle and her husband, Chris, were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonisingly long stretches while he put his life on the line in many major battl...

Infected with HIV at birth, she's unaware of many details of her early childhood and barely remembers her mother. Living with her strict grandmother, she learns how to keep secrets – secrets about her infection and about the abuse she endures at home. But after Ana falls in love and becomes pregn...

Anti Inflammatory Diet [Second Edition] The Best Anti Inflammatory Foods and Anti Inflammatory Diet to Keep You Healthy --------- Now [Second Edition], with the following changes: * New introductory section: "Why Go On an Anti Inflammatory Diet?" * Nearly 4000 words of new recipes. * Improved for...

'For decades, people have been asking me to write this book ... The Artist's Way for Parents focuses on creative cultivation, where we consciously - and playfully - put our children on a healthy creative path toward the future.' - Julia CameronSince the international success of The Artist's Way, ...

Speed and self-confidence, that's Astrid Glimmerdal's motto. And her hair-raising escapades give her plenty of opportunity to practise both. Nicknamed "the little thunderbolt", Astrid loves to spend her days racing down the hillside on her sledge or skis. But poor Astrid longs for other children ...