New Adult Non-Fiction

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet de...

Drawing on nearly twenty years' experience, a developmental psychologist, providing expert advice and strategies, helps parents chart a manageable course for raising good humans that's aligned to their own values and their children's unique temperaments.

"The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alka...

Step into the warm and welcoming kitchen of Nonna Livia with Paola Bacchia’s cookbook, At Nonna’s Table. Inspired by her mamma Livia’s cherished recipes, Paola presents 60 delicious dishes that celebrate the best of Italian home cooking. From soups and appetisers through to main courses, sides, d...

Where will Dutton lead the Coalition? A portrait of Peter Dutton, as well as a modern interrogation of the Australian suburbs and the people who live there. 2022 saw the splintering of the Liberal Party's electoral coalition. Influential conservatives have urged Peter Dutton to forget about the s...

The entirety of the human brain’s 4-billion-year story can be summarised as the culmination of five evolutionary breakthroughs, starting from the very first brains, all the way to the modern human brains. Each breakthrough emerged from new sets of brain modifications, and equipped animals with a ...

"Arounna Khounnoraj presents fresh, beautiful entry points into contemporary patchwork with several techniques in fabric design such as dyeing, printmaking with household objects and elements from nature, and painting. Once quilters are ready, they can create stunning patchwork projects, from sma...

A dazzling follow-up to Life As Told by a Sapiens to a Neanderthal. ‘We would love to discover that each species has a biological clock in its cells, because, if that clock existed and if we were able to find it, perhaps we could stop it and thus become eternal,’ Arsuaga tells Millás in this boo...

Join Spasia Dinkovski on an evocative journey across North Macedonia with 80 delicious recipes and food stories. Take a mouth-watering trip to the Balkans and celebrate the spirit of North Macedonia with traditional recipes, joyful stories, and a new generation of dishes. Founder of London-based ...

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical Six essential health prescriptions distilled into simple ...

Grounded is a beacon of wisdom for parents navigating the complex landscape of modern childhood. Drawing on their extensive research and personal experiences as parents and educators, the authors have crafted a comprehensive guide that transcends age boundaries, offering practical insights from i...

What if you could choose to live a healthier, more productive, longer life? You might be surprised to learn just how much control you have over your own future health! The Healthy Hundred unpacks science-backed insights on how and why we age and shares 100 tips and lifestyle choices that can infl...

"Discover the story of Christianity and how it changed the world Who really was Jesus Christ? How did Christianity spread around the world? And how has Christian belief changed over the last 50 years? Providing the answers to these and many other questions, A History of Christianity charts the 2,...

I entered the water quietly and saw two humpback whales sleeping diagonally in the distance. Two school buses just hanging in space… Acclaimed wildlife scientist Vanessa Pirotta has been mugged by whales, touched by a baby whale and covered in whale snot. In Humpback Highway, Pirotta dives beneat...

From fossil-hunting to the end of faith: a gripping narrative history of the seventy-five-year culture war that transformed how we think about the universe and our place in it. In 1811, when the self-schooled daughter of a carpenter pulled some strange-looking bones from Britain's southern shorel...

Welcome to the Tyrrhenian Sea, home to la dolce vita, sun-drenched islands and seaside towns where even the simplest trattoria has an effortless glamour. Following on from the success of her first book, A House Party in Tuscany, food writer Amber Guinness travels from the Tuscan coast down throug...

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is -- nothing. In "It's Not You," psychologist and narcissism expert Dr Ramani Durvasul...

Small footprint design that proves living better doesn't have to mean living larger. Following the success of their first book, the second volume of Never Too Small showcases 30 new and outstanding homes from around the world that explore small space living.

There is only one scenario other than an asteroid strike that could end the world as we know it in a matter of hours: nuclear war. And it could start in as little as 26 minutes and 40 seconds from now... An edge-of-your-seat non-fiction thriller for readers of American Prometheus by Kai Bird or M...