The 5-minute meditator : quick meditations to calm your body and soothe your mind
Harrison, Eric2003
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Subject: Quick ways to relax your body and mind while you walk, eat, work, wait, travel, breathe ... Are you too busy and stressed-out to meditate? Then this is the book for you. Here are dozens of 'spot meditations', ranging from half a minute to 5 minutes long, th help you de-stress rapidly, anywhere and at any time. These meditation exercises are easy to learn and extremely effective. They are already used by thousands of people who would never do a longer meditation.
Main title:
Author:
Harrison, Eric, author
Imprint:
London : Piatkus, 2003.London Piatkus, 2003.
Collation:
xvii, 156 p. : ill., port. ; 20 cm.
Notes:
Includes index.
ISBN:
0749924594 (pbk)
Dewey class:
158.12
Language:
English
BRN:
11335