The DASH diet action plan : proven to lower blood pressure and cholesterol without medication
Heller, Marla2011
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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Main title:
Author:
Edition:
1st Life & Style ed.
Imprint:
New York : Grand Central Life & Style, 2011, c2007.
Collation:
220 p. : ill. ; 24 cm.
Notes:
Includes index.Includes bibliographical references index.
ISBN:
145551280X (hbk)
Dewey class:
616.1320654616.132
Language:
English
BRN:
130