The complete guide to yoga inversions : learn how to invert, float, and fly with inversions and arm balances
DeCurtins, Jen2015
Books
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Main title:
Author:
DeCurtins, Jen, author
Imprint:
Beverly, Massachusetts : Fair Winds Press, 2015.Beverly, Massachusetts Fair Winds Press, 2015.©2015.
Collation:
160 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: 1.Foundational Poses -- Down Dog -- Three Point -- Side Plank -- Dolphin -- Forward Fold -- Wide Leg Forward Fold -- Garland or Hindi Squat -- Wheel -- 2.Standing Poses -- Warrior One -- Side Angle -- Half Moon -- Revolved Half Moon -- Triangle -- Crescent Lunge -- Standing Splits -- 3.Balancing Poses -- Eagle -- Figure Four -- Dancer -- 4.Inverted Poses -- Crane/Crow -- Headstand -- Handstand -- Shoulder Stand -- 5.Seated Poses -- Seated Pigeon -- Pigeon -- Lotus.
ISBN:
9781592336944 (paperback)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
1443