The complete guide to stretching
Norris,Christopher M2015
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The definitive practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. The 4th edition of this classic text has been fully updated and features new chapters and stretching ideas.
Main title:
The complete guide to stretching / Christopher M. Norris.
Author:
Norris,Christopher M, author
Edition:
4th edition.
Imprint:
London : Bloomsbury Sport, 2015.
Collation:
288 pages : colour illustrations ; 23 cm.
Notes:
Previous edition: London: A. & C. Black, 2007.Includes bibliographical references and index.
Contents:
The scientific principles behind stretching. Biomechanical factors in stretching ; Joint structure and function ; Muscle action ; Principles of training ; Posture ; Stretching research -- The exercises. Beginner stretches ; Intermediate stretches ; Advanced stretches ; Partner stretches ; Dynamic stretches ; Stretch using equipment ; Stretching the nerves ; Stretching the fascia -- Practical application. Trigger points ; Measuring flexibility ; Stretching and sports injuries ; Sport-specific stretching ; Yoga as stretching.
ISBN:
9781472906656 (pbk)
Dewey class:
613.7182
Language:
English
Added title:
BRN:
20942