Yin yoga : stretch the mindful way
Reinhardt, Kassandra2018
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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Main title:
Yin yoga : stretch the mindful way / Kassandra Reinhardt.
Author:
Reinhardt, Kassandra, author
Imprint:
London Dorling Kindersley Limited, 2018.©2018.
Collation:
191 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
ISBN:
97802413020710241302072
Dewey class:
613.7046
Language:
English
Subject:
BRN:
24964