Living with it : a survivor's guide to panic attacks
Aisbett, Bev1993
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Place reservation for Living with it : a survivor's guide to panic attacks"Panic attacks - approximately 5% of the population will experience them at some time or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages: You can beat this ; You are not alone ; and You will recover. In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery." - back cover.
Main title:
Living with it : a survivor's guide to panic attacks / Bev Aisbett.
Author:
Imprint:
Pymble, N.S.W. : Angus & Robertson, 1993.
Collation:
104 p. : ill. ; 20 cm.
Notes:
CIP confirmed.
ISBN:
0207180407 (pbk)
Dewey class:
616.85223
Language:
English
BRN:
25968
Find it!
Total copies: 1
Available: 1
Place reservation for Living with it : a survivor's guide to panic attacks