IBS : a self-help guide to feeling better
Green, Wendy, 1958-2016
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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: Identify your IBS triggers and learn how to manage them; Choose beneficial foods and supplements; Manage stress and relax to reduce flare-ups; Learn which types of exercise can help to relieve symptoms; Find helpful organisations and products.
Main title:
IBS : a self-help guide to feeling better / Wendy Green ; foreword by Dr Nick Read.
Author:
Green, Wendy, 1958-, author
Imprint:
Chichester, West Sussex Vie, [2016]©2016.
Collation:
158 pages ; 20 cm.
Series title:
Series:
Personal health guides
Notes:
First published in 2010 as 50 things you can do today to manage IBS.
ISBN:
9781849538077
Dewey class:
616.342
Language:
English
Subject:
BRN:
28226