The supercharged hormone diet : a 30-day accelerated plan to lose weight, restore metabolism & feel younger longer
Turner, Natasha (Natasha S.)2013
Books
Provides a condensed thirty-day program for reducing abdominal fat and balancing hormones, drawing on the author's philosophies for detoxing the body and incorporating hormone-balancing exercises, and includes dozens of high-protein recipes.
Main title:
Author:
Turner, Natasha (Natasha S.), author
Imprint:
New York : Rodale Press, 2013, c2011.New York Rodale Press, 2013©2011
Collation:
378 pages : illustrations ; 24 cm.
Notes:
"First published in Canada by Random House Canada in 2011. This edition is being reprinted in November 2013 by Rodale Inc."--T.p. verso.Includes indexes.
Contents:
Machine generated contents note: PART ONE -- 1.Our Big Fat Hormonal Imbalances -- 2.The Factors That Make Us Fat and Hormonally Imbalanced -- 3.The Best Body Assessment: Setting Your Hormonal Health and Wellness Goals -- 4.The Supercharged Hormone Diet: Detox---Step 1 and Transition Phases -- 5.The Supercharged Exercise Prescription -- 6.Step 2---The Glyci-Med Approach -- 7.The Hot Hormone Foods -- 8.Don't Go to the Grocery Store without Me -- 9.Supercharged Smoothies -- 10.Week 5 and Beyond: Yes, Cheating Is Required! -- 11.Creating Your Own Hormonal Health Prescription -- 12.Recommended Health Tests: Working with Your Doctor to Complete the 30-Day Supercharged Hormone Diet Program -- PART TWO -- The Supercharged Hormone Diet---Weekly Meal Plans and Permitted Food Lists -- Week 1 Detoxification -- Week 2 Detoxification Continues -- Week 3 The Transition from Step 1---Detox to Step 2---the Glyci-Med Nutrition Approach -- Week 4 The Glyci-Med Approach --Contents note continued: The Supercharged Hormone Diet---Recipes -- PART THREE -- The Hormone Diet Wellness Tracker.
ISBN:
9781623362898 (hardback)
Dewey class:
615.53504
Language:
English
Added title:
BRN:
28856