Exercising for 2
Westlake, Lisa2011
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Following a safe and sensible pregnancy exercise program can have real benefits for you and your growing baby. This book provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake's popular prenatal fitness classes, this is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies.
Main title:
Exercising for 2 / Lisa Westlake.
Author:
Imprint:
Sydney : Hachette Australia, 2011.
Collation:
216 p. : col. ill. ; 18 cm.
Notes:
Cover subtitle: The safe and easy prenatal fitness guide for a healthy pregnancy.
ISBN:
9780733625039 (pbk)
Dewey class:
618.244
Language:
English
Added title:
Subject:
BRN:
34496