How to lose a few kegs (without busting a gut)
Worland, Gus2016
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Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit.
Main title:
How to lose a few kegs (without busting a gut) / Gus Worland with Brad Pamp.
Author:
Worland, Gus, authorPamp, Brad, author
Imprint:
Sydney ABC Books, 2016.©2016
Collation:
219 pages : illustrations ; 21 cm.
Notes:
"ABC Books"
ISBN:
9780733335327
Dewey class:
613.712613.25
Language:
English
Added title:
BRN:
36113