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How to deal with anxiety

Kannis-Dymand, Lee2015
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
Main title:
How to deal with anxiety / Dr Lee Kannis-Dymand & Dr Janet D Carter.
Teach Yourself, 2015.London John Murray Learning, 2015.©2015
xi, 368 pages : illustrations ; 20 cm.
Variant title:
Cover title: How to deal with anxiety : a 5-step, CBT-based plan for overcoming Generalized Anxiety Disorder (GAD) and worry
"Featuring STEP past method"--Cover.Includes bibliographical references (pages 357-361) and index.
9781473602151 (paperback)
Dewey class:
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