The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
Schuler, Lou2012
Books
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Main title:
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
Author:
Imprint:
New York : Avery, c2012.
Collation:
xix, 293 p. : ill. ; 25 cm.
Notes:
Includes bibliographical references (p. 269-281) and index.
Contents:
Pt. 1. While you were working -- pt. 2. The program -- pt. 3. The wide album -- pt. 4. Those things you do.
ISBN:
1583335137 (pbk)
Dewey class:
613.713
Language:
English
BRN:
7451